This one felt like a hug in a mug. 🫖

A deeply nourishing Yin practice, kidney-focused and unhurried — the kind of class your body has been quietly asking for.

We begin prone, settling into the breath before moving through a simple, delicious sequence designed to open, soften and restore.

In this practice we explore: Prone breathing — arriving and letting go Sleeping Swan — deep hip release Reclined Butterfly — supported and held

✨ Inclined Savasana — a peaceful, elevated close In Traditional Chinese Medicine, the kidneys are our reservoir of deep energy — our vitality, our warmth, our sense of safety.

This practice is a gentle way to honour and replenish that. Come as you are. Leave feeling held.