Sometimes you wobble. Sometimes you fall out of the pose. And sometimes that's the whole point. 🌿

This gentle afternoon Slow Flow is a beautiful way to ease out of your day — moving through some of my favourite standing balance poses before melting into the floor for a peaceful close.

In this practice we explore: Tree pose Half Moon Warrior II Triangle Reclined Butterfly Supported Fish ...and a few more feel-good shapes along the way.

No perfection required — as you'll see, balance is less about stillness and more about returning. Again and again. That's not just yoga. That's life.

Perfect for an afternoon reset or a gentle wind-down before your evening. No props needed, all levels welcome.