A flowing vinyasa practice that honours the dancer within.

I came to my mat stiff this morning, so we move slowly through plenty of side-body rinsing, thread the needles, and rolling cat-cows before building into warmior II, side angle, trikonasana, and our peak shape — Natarajasana, dancer's pose.

Have a wall or a block nearby if you'd like a little support for balance. No other props needed, just you, your body, and your breath.

Best for: anyone wanting to open up tight shoulders and hips, find a little playful balance, and connect with the dancer that lives in all of us.

Duration: approx. 60 minutes
Props: mat, optional block, wall for balance