A deeply replenishing 60-minute Yin practice to honour your inner waters. We move gently through long-held shapes that nourish the Kidney meridian and release the low back and hamstrings, with minimal prop changes.

Expect quiet forward folds, soft twists, and a nurturing hammock-style hamstring stretch.

You’ll need a bolster, 2 blocks, a strap and blankets for this practice

We close with a 15-minute Yoga Nidra inspired by Tracee Stanley, an invitation to float in stillness, reconnect to your inner reservoir, and return rested and whole.