17/5/26

Barre LOADED

This was and IS a great class! I added ankle weights to the legs and what a difference it makes to the intensity for the legs…even think it helps draw awareness to one’s form too!

I loved doing this class, expect a non stop ( of course you can) 40 minutish barre workout full of all the things that we LOVE about barre.

2 sets of handweights, Ankle weights ( optional) and a chair of course! Enjoy!

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Barre Express — Ball, Barre & Floor

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Barre - Abs and Legs