Summer Solstice Yin – Shed. Nourish. Rise.

A luminous 75-minute Yin practice created to honour the peak of light and the turning of the season.
This Summer Solstice class works gently through the Heart and Small Intestine meridians, inviting deep release, nourishment, and a soft opening into joy and radiance.

Through supported heart openers, side-body stretches, twists and long-held shapes, we create space for old layers to fall away and new energy to rise — without force, without urgency.

✨ Energetic focus: release | nourishment | inner radiance
✨ Anchor phrase: “I open, radiant and at ease.”
✨ Props: bolster or cushions, blankets, optional block

A ceremonial, deeply restorative practice — perfect for closing the season and returning home to your own light.