Strength + Stability: Hips, Hamstrings & Core
A 40-minute strength class designed to ground you, activate your glutes, strengthen your hamstrings, and support hip and core stability. We move through standing strength, single-leg balance, slow hamstring burners, and a spicy core finisher to leave you feeling strong, steady, and supported.

Perfect for building functional strength and nourishing your lower back and hips. Props: hand weights, band, and block