Yoga Flow – Skandasana & Binds

This soulful sequence is a dance of strength, mobility, and deep presence.

We explored Skandasana (Side Lunge) and playful binding variations that open the body and steady the mind — perfect for Spring’s energy of emergence and renewal.

✨ Expect a delicious hip-opening focus with grounded transitions, creating space for fluidity and strength to co-exist.

Props:
• 2 blocks (recommended for support and exploring binds)
• Your mat, your breath, and your curiosity