Week 4: Trust the Current

Breathwork: Alternate Nostril Breathing (Nadi Shodhana)
Benefits:

• Balances both hemispheres of the brain

• Supports emotional clarity

• Encourages inner harmony
  Meditation Focus: Intuitive visualization (floating in a river or tide)

Daily Reflection Questions:

• What did the imagery in my meditation reveal today?

• Where in life am I being invited to let go?

• What resistance or control am I ready to release?

• What does ease feel like in my body?