Week 3: Open, Soft, Strong

Breathwork: Heart Coherence Breathing (slow, rhythmic breath focused on the heart)
Benefits:

• Balances emotional energy

• Opens the heart space

• Cultivates compassion
  Meditation Focus: Loving-kindness (Metta) meditation

Daily Reflection Questions:

• How did I feel offering kindness to myself and others?

• What emotions were present today?

• What did my heart need to hear most?

• How did I experience love or softness today?