This one brings it. A full-body strength class that’s equal parts challenge and reward — we lift heavy, move with control, and build serious power from the ground up.

It’s strong, it’s spicy, and it’s one of those classes you’ll come back to again and again because it just feels so damn good.
Your body will thank you (eventually 😉).

Props:
• Heavy weights 🏋️
• Blocks (optional for support)