This class is pure leg love. We focused on releasing the calves, hamstrings, quads, and the often-forgotten inner and outer seams of the legs with mindful myofascial release techniques.

Expect gentle pressure, deep unwinding, and that delicious moment when your body lets out a big, grateful sigh of relief.

Your legs will thank you. Your nervous system will soften. And you’ll walk away feeling lighter, looser, and more connected.

Props:
🧘‍♀️ 2 yoga blocks
🎯 1 trigger point ball
🌀 1 mini foam roller

Give yourself permission to slow down and receive this one 💛