Strength — Simple, Solid & So Damn Effective!

Golly… this one felt like a total reset. A full-body strength session that’s straightforward in structure but delivers on every front — glutes, arms, core, legs, focus and fire.
Sometimes the magic is in keeping it simple — and this one proves it 💪✨

Props:

• Heavy weights (I used 2kg & 4kg)

• Yoga block

• Wall or stool for support/balance

You're going to feel this one — in the best way possible.