This week’s focus? Functional movement that feels good.

We kicked off this strength series by building balance, ankle + hip stability, and the all-important ability to get up and down from the floor with more ease.

From Turkish Get-Up rehearsals to smart supersets that pair lower body strength with shoulder mobility, this class moves at a sustainable pace — offering challenge without intensity overload.

Expect lateral lunges, split squats, glute bridges and just the right dose of spicy core transitions to wrap it all up.

Perfect if you're looking to:

• Improve everyday movement patterns • Build strength that supports your joints • Develop balance and confidence from the ground up

🔁 A beautiful base to begin your 2026 strength journey. No jumping, just smart, satisfying strength.

Props: Mat, 2 sets of weights (light + heavy), chair or step, optional block