This week’s slow flow was a journey into aligned expression — connecting root to sacral to throat in one continuous, intentional wave.

We moved slowly and with purpose, activating deep core lines and cultivating embodied boundaries from the ground up. Expect pelvic rolls, juicy lunges, deep squats, and a beautiful blend of strength and surrender

. 🔁 Anchor Cue: “This is not about doing — it’s about feeling into what sustains you.”

💛 A grounded and empowering way to begin the new year — a true favourite.

Props Needed: 2 blocks, bolster or cushion (optional), mat

Theme: Grounded presence, sacral sovereignty, speaking from inner truth