Today’s class was all about showing up — for your body, your strength, your soul.

I needed every squat, every lunge. And yep, I had a few moments where I wanted to stop… but I didn’t.
This one works you — in the most empowering way. A full-body sculpt that’s strong, steady, and sweaty in all the right ways.

Let this class be your reminder that consistency is the magic. You’re stronger than you think 💛

Props:
• 3 sets of hand weights (light, medium, heavy)
• Optional: a sweat towel and a whole lot of determination!