This 35 -minute Yin practice invites you to pause, soften, and reconnect with your inner compass.

Working with the Liver and Gallbladder meridians of the Wood Element, we explore gentle side-body openings, forward folds, and grounding twists to support clear seeing — both inward and outward. Spring’s rising energy reminds us to root before we rise.

As the eyes of the body (the Liver) clear, our path ahead begins to come into focus with ease rather than effort.

✨ Energetic focus: clarity | purpose | intuitive direction

✨ Anchor phrase: “I see clearly, and I act with ease.”

✨ Props: bolster or cushions, block