A gentle, grounding Yin practice designed to soothe the nervous system and bring you home to your body.
This 30-minute sequence is filled with nourishing shapes — think Butterfly, Mermaid, Caterpillar, and Reclined Twists — creating space in the hips, spine and heart with ease and grace.

✨ It’s simple. It’s spacious. And it feels so good.

Perfect for the end of your day or anytime your energy needs a reset. Let this be your pause and your anchor.

Props:
• Bolster or firm cushion
• 2 yoga blocks
• Optional blanket or extra support

🌙 Suitable for all levels — and perhaps even better with a cup of tea nearby.