Summer Solstice Yang – Rise Into the Light

A heart-led 50 minute Yang Slow Flow designed to celebrate the longest day and the warmth of Summer.
This practice honours the Fire element through expansive, breath-led movement — building strength, openness and vitality while staying grounded and easeful.

Expect slow, rhythmic transitions, gentle heart openers, standing strength and spacious flows that invite you to move from joy rather than effort.

✨ Energetic focus: radiance | vitality | joyful strength
✨ Anchor phrase: “I open, radiant and at ease.”
✨ Props: optional block

An uplifting Solstice flow to help you embody light, warmth and confidence — carrying Summer energy into your body and your week.