A 50-minute Slow Flow practice to steady the mind and awaken inner focus.
This class moves with intention — slow, grounded transitions that strengthen your foundation and sharpen your sense of direction.
Guided by the Liver and Gallbladder meridians, we explore forward folds, standing balances, and heart-lifting shapes that connect root to crown, breath to clarity.

When vision meets movement, purpose flows with ease.

✨ Energetic focus: clarity | focus | direction
✨ Anchor phrase: “I see clearly, and I act with ease.”
✨ Props: optional block

Expect a calm, empowering flow that leaves you steady, centred, and aligned with what truly matters — clear eyes, soft heart, and a quiet confidence that lights the path ahead.