A calming, spacious 40-minute Yin practice designed to bring you back into equilibrium — body, breath and mind.
Through gentle lateral openings, twists and hip-supported shapes, we harmonise the Liver and Gallbladder meridians, smoothing the inner winds and restoring a sense of grounded ease.

This practice is an invitation to pause in the middle of the season, recalibrate your energy and remember the quiet wisdom that lives in stillness.

✨ Energetic focus: balance | grounding | renewal
✨ Anchor phrase: “I am balanced between earth and sky.”
✨ Props: bolster or cushions, 2 blankets, optional block

A soft pause in your week — steadying, replenishing, and beautifully supportive for the whole system.