Sunday Strength - Arms Arms Arms

I’m away this weekend and one of our community said, “take the rest Jen”

So on doctors orders, literally, I recorded your Sunday class in advance for you! Follow it up with Yin for Anytime and you’ll feel amazing! Trust me :)

You’ll need a block, heavies weights, I had 3 sets 2, 3, 4, 5kg to choose from x

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