“ That was a GOOD one Jen” said Marie .

Ohhh this one was fun! Today’s strength is a reimagined blast from the past — a TRX-inspired class from 2021 that’s been zhuzhed up for now. It’s a whole-body workout that’s equal parts creative and challenging, with every muscle getting its moment to shine. Familiar moves meet sneaky new surprises so you’ll finish feeling strong, energised, and just a little bit proud of yourself 💪

You’ll need:
• Weights – light, mid, and heavy
• A stool
• A yoga block 🧘‍♀️