This one had a little extra spark! My laptop forgot to charge, so it was quick thinking and deep breathing (especially during that side plank that felt like forever).

You’ll need:
✔ 1 heavy weight
✔ A set of mid weights
✔ Maybe a light set too
✔ 1 yoga block

This class brings strength, a little unexpected cardio, and just the right amount of chaos to warm you up on a freezing winter morning. Super cool, super real, and so satisfying. 💛