PJ Yoga – Twist, Ground, Laugh

Today’s PJ Yoga is a beautiful, grounding practice that brings you right back into your body. We move slowly, breathe deeply, and drop into the kind of presence that only early morning movement can give.

Heads-up: there’s a little cameo from Ollie and Scout during our first twist (turns out, Scout really doesn’t love the harness). So as always, listen to your body, come out when you need, and know that this practice is about showing up as you are.

Props: Two yoga blocks. Come comfy, come as you are. 💛