This morning’s class was all about opening, mobilising, and softening the upper body – from shoulders to heart space – while still moving through a full, grounded practice.

✨ Expect space through the spine, lightness through the chest, and just enough strength to feel anchored
🧘‍♀️ Props:
• 2 yoga blocks
• Comfy clothes (PJs always welcome!)
• Optional: furry friend supervision 🐾

A gorgeous way to start your day with presence and purpose.