A heartwarming practice led by movement and puppy dog love. Today’s class was a gentle reawakening into spring — full of twists, turns and sweet presence. With Scout loyally by my side, this practice felt less like a workout and more like a remembering.

🌼 Flow into:
• Spring-inspired spinal twists
• Gentle heart and hip openers
• Breath-led movement that feels like coming home

🧘‍♀️ Props:
• Your mat
• Optional: a furry sidekick for extra cuddles 🐾

This one’s a soft, soulful flow to support your seasonal shift. I hope it feels as beautiful in your body as it did in mine.