Short on time? These two express-style Pilates strength sessions are designed to meet you where you are — whether you’ve got 25 minutes or just 8. Pair them together for a complete workout, or dip into one when your body (or your day) calls for just a little.

✨ Class 1: Full Body Burn
Duration: 25 minutes
Props:
• 1 heavy set of hand weights
• 1 light set of hand weights

A spicy full-body sequence that moves with intention — strength, tone and endurance in a compact, do-anywhere format. Loved this one!