A class that has it all. This session is a beautiful collection of my favourite Pilates moves, blending strength, balance, and mobility for a whole-body experience.

💪 Core strength that supports and stabilises
🌀 Upper back mobility to release tension
✨ Balance and alignment work to ground you
🌿 A stretch that feels like the perfect exhale

This is your invitation to move with intention and leave feeling strong, lengthened, and light.

Props: Mat, ball, band, and a little magic.