Grounding Summer Flow is a nourishing, steady practice designed to help you land in your body and soften into the season. This class offers a supportive rhythm, gentle strength and spacious movement to balance the outward energy of summer.

You’ll move slowly and intentionally, reconnecting to breath, sensation and the ground beneath you. A practice to calm the nervous system, settle the mind and leave you feeling centred, open and supported. Two Blocks will be perfect for the MFR on the shoulders at beginning

Perfect for:
Grounding, nervous system regulation and mindful summer movement