This class holds a little piece of my heart. A gentle nod to the past and a strong, steady return to strength.

Inspired by the original Circuit 7 from our Roaming Zen Studio days, this session blends functional strength, mindful pacing, and full-body fire. It’s the kind of class that reminds you just how capable you are — especially when you show up with intention.

You’ll need:
💪 3kg and 4kg weights
🌀 A stretchy resistance band
🪑 A chair for support and challenge

Whether you’re rebuilding, maintaining or simply reconnecting, this class is a powerful companion for your body and nervous system.
And just quietly… I’m really proud of this one. 💛