Core & Release – Pilates + Weighted MFR Blend

A little bit spicy, a little bit soothing. This class takes classic Pilates and turns up the heat with ankle weights, then layers in some juicy Myofascial Release for recovery and renewal. It’s strong and delicious — the perfect combo.

What you’ll need:
• Hand weights
• Ankle weights (optional, but sooo good!)
• MFR balls
• Your mat + a little grit

✨ Expect fire in the muscles and calm in the nervous system.