Don’t let the short format fool you — this 30-minute practice delivers. The ball brings a sneaky (but glorious) challenge to your core, glutes, and balance, and trust me… my abs were talking to me for days! A go-to class when you’re short on time but still want serious impact.

Props:
• Pilates ball
• Mat
• Good vibes (and maybe a little post-class recovery snack 😅)

✨ Big energy. Small window. Huge results.