Week 5: Breathe It Through

Breathwork: Lion’s Breath & Vocal Toning
Benefits:

• Releases emotional tension

• Activates expression

• Clears stagnant energy through sound
  Meditation Focus: Toning or mantra practice

Daily Reflection Questions:

• What did I notice when I used my voice today?

• What emotions were ready to be expressed?

• Where do I hold tension in my body?

• What truth wants to be spoken?