Week 2: Root & Rise

Breathwork: Box Breathing (Inhale–Hold–Exhale–Hold for 4 counts each)
Benefits:

• Builds mental clarity

• Stabilises the mind

• Increases focus
  Meditation Focus: Visualising your inner sanctuary

Daily Reflection Questions:

• What did my inner sanctuary look and feel like today?

• How did box breathing shift my state of mind?

• What thoughts repeated themselves today?

• What am I learning about my ability to create calm?