This one had me puffing — and smiling. Inspired by a favourite old TRX plan from the archives, I gave it a Zen-style makeover without the straps. We used simple props to create clever, functional strength training that worked the entire body.

Expect a little creativity, a lot of sweat, and those magic moments where challenge meets empowerment.

You’ll need:
• 2 sets of weights (light + heavy)
• 2 yoga blocks
• A chair
• Your mat (and maybe a little grit)

Let’s move with purpose — this one’s a keeper