Well, the little guy was back again today — joining me on the mat, at the barre, and keeping watch like a furry protector (or maybe just the cutest cheerleader ever). Thanks to Bridgitte’s gentle nudge to find more balance, this class is now a 9.30am start — and wow, it felt good.

This one’s a classic barre burn — spicy, warming, and oh-so-satisfying. We worked the whole body with a mix of strength, grace, and just enough challenge to leave you feeling amazing.

Props:

• Chair for barre

• Light & heavy weights

• Ball

• Optional furry assistant for extra smiles