A soothing 75-minute Yin practice to invite movement where stagnancy sits.
Guided by the Liver and Gallbladder meridians of the Wood Element, we explore deep lateral openings and gentle hip releases to encourage smooth, unforced flow. This class is all about softening the edges — learning to bend, not break — and rediscovering the body’s natural grace.

Expect to feel spacious through the sides, supple in the hips, and calm in the heart.

✨ Energetic focus: flexibility | adaptability | emotional ease
✨ Anchor phrase: “I move with grace through what comes.”
✨ Props: bolster or cushions, 2 blankets, optional block