Yang Week 2: Detox & Rinse

This 50-minute Slow Flow is your spring cleanse in motion — a fluid, breath-led sequence designed to twist, wring, and rinse out the stagnancy of winter.
Working through the Liver and Gallbladder meridians of the Wood element, we awaken circulation, release tension through the side body and hips, and build gentle internal warmth to refresh body and mind.

Expect a grounded yet energising rhythm that leaves you lighter, clearer, and ready for new growth.

✨ Energetic focus: cleansing | circulation | renewal
✨ Anchor phrase: “I soften the grip; I let flow find me.”
✨ Props: optional block or yoga strap

Move, breathe, and rinse — letting each exhale carry away what you no longer need, so you can rise into the season with clarity and ease.