A soulful slow flow that weaves strength into softness. This practice invites you to steady the breath, anchor into balance, and honour exactly where you are — because older, wiser, and more attuned is always a vibe.

We explore juicy hip openers, breath-led transitions, Warrior 3 balances, and a graceful climb to Stork. A class that meets you right here, with both challenge and compassion.

Props:
• 2 blocks
• A quiet morning
• Your mat (and maybe a pup nearby 🐾)

✨ Come as you are, move with intention.