We spend so much of the day living from the neck up.

This practice brings you back down. Rather than travelling somewhere else, this Nidra stays close to home — the weight of the body, the warmth in the chest, the steady rhythm of the breath, the quiet persistence of the heartbeat.

It is a practice of returning, of recognising that the body is not something to manage or improve but a place to live and rest inside.

This is the practice for the nights when you feel disconnected, when the day has left you fragmented, or when rest feels like something that is happening somewhere just out of reach.

20–25 minutes. No visualisation required — just you, the body, and the ground beneath you.