Recovery - Oh my Shoulders!!!

This class WAS just what I needed! I’m managing a really sensitive shoulder and neck at present, this class has me feeling SOOOO much better!

Grab some oil, your triggy point balls, block and bolster and enjoy!

I think you’ll be coming back to this one, over and over!

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Yin - The Deeper opening!

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Strength in 30minutes with a 60's Vibe