A centred and grounding 50-minute Slow Flow created to help you draw all parts of yourself inward and arrive home in your body.
This practice weaves together gentle strength, fluid transitions and steady breathwork to harmonise the Liver and Gallbladder meridians — supporting clarity, connection, and a deep sense of inner cohesion.

Expect slow, intentional movement that stabilises rather than strains, guiding you into the kind of belonging that comes from within.

✨ Energetic focus: wholeness | grounding | inner connection
✨ Anchor phrase: “All parts of me belong.”
✨ Props: optional block

A beautifully paced flow for times when you want to move with purpose and land softly back into yourself. 🌿🤍