What a beautiful way to begin the day. This slow and steady flow invites you to steep in your practice, like a warm cup of tea and take time.

The theme for this season is to honour the flow of your life. To slow down, reconnect, and move with intention. You’ll need a bolster or cushions, plus a couple of yoga blocks for the grounding finish.

We’re also introducing Lizard Pose this month, working gently towards flying it by the end of the month.

Sink in, soften, and let this one carry you. 💛