Sometimes you just need enough of something to feel strong.

This is a sub-30-minute Pilates Strength session for the days when life is busy but you still want to feel loaded, grounded, and moved.

We flow through roll-downs and cat-cow to warm, then build through standing arm and balance work, single-leg strength, floor sequences, deadlifts, clean and jerk, side planks and a bridge, before stretching it all out. Slow and purposeful, because when things are slower, they're often harder.

A quick session that still leaves every part of your body feeling worked.

Duration: Under 30 minutes

Props needed: A set of light-to-medium hand weights (I used 2kg and 3kg), and a mat.