0
Skip to Content
Roaming Zen - Barre, Pilates & Yoga
Roaming Zen - Barre, Pilates & Yoga
HOME
What we do
About Jen
Zen Chats
Contact Us
Heart-Led Coaching
Instructor Coaching
The HEART-Led Instructor Course
Events
The b. class®
BOOK
Classes
Ultimate + ZenFlix On-Demand
Zenflix - Digital Studio
Contact
Login Account
Roaming Zen - Barre, Pilates & Yoga
Roaming Zen - Barre, Pilates & Yoga
HOME
What we do
About Jen
Zen Chats
Contact Us
Heart-Led Coaching
Instructor Coaching
The HEART-Led Instructor Course
Events
The b. class®
BOOK
Classes
Ultimate + ZenFlix On-Demand
Zenflix - Digital Studio
Contact
Login Account
HOME
Folder: About
Back
What we do
About Jen
Zen Chats
Contact Us
Folder: Coaching & Mentorship
Back
Heart-Led Coaching
Instructor Coaching
The HEART-Led Instructor Course
Events
The b. class®
Folder: Move with Jen
Back
BOOK
Classes
Folder: ZENFLIX
Back
Ultimate + ZenFlix On-Demand
Zenflix - Digital Studio
Contact
Login Account

Sign up to view this video

Join Now
  • Pilates,
• 6/11/24

Hip Mobility #6

Today has an intention of mobility for the hips and exactly what my body needed.

A cushion and a block is all you need.

Previous

Pilates Core #7

Next

Pilates #3

You Might Also Like

Related Video Item Thumbnail Yoga Breath by Breath 60 mins
Related Video Item Thumbnail Daily Zen Sun Salutes - 15 mins
Related Video Item Thumbnail Barre Sweat - Great music! 45 mins
Related Video Item Thumbnail Yang/yin - the perfect blend 15 mins
Related Video Item Thumbnail PJ Yoga - Shoulder Love

Join the RZ community

Sign up to receive gentle updates, embodied inspiration, and first access to classes, events and mentorships… all designed to support your movement, mindset and magic.

You’ve just landed in a space where movement meets meaning.

I’m so glad you’re here.

Whether you came for soulful classes, support in your teaching journey, or a deeper connection to yourself… you belong here.

This isn’t just about stretching your body.
It’s about softening into your truth, moving from your heart, and remembering the joy of being in your body.

✨ You’ll receive:

Uplifting updates from the studio and online spaces

Early access to events, workshops and mentorships

Embodied insights and movement tools to support your growth

Keep an eye on your inbox for something nourishing soon.

With grounded joy,
Jen x
Founder of Roaming Zen

From the Adelaide Hills to wherever the road takes me. Livestreamed from vineyards, mountains, and quiet corners of this country. In lounge rooms across Australia and abroad.

Roaming Zen is based in the Adelaide Hills, South Australia. In-person classes and events across Adelaide, the Hills, and regional SA, including Norwood, Unley, Burnside, Kensington, St Peters, Payneham, Campbelltown, Magill, and the Eastern Suburbs.

ZenFlix livestream and on-demand classes available Australia-wide and internationally. Roaming Zen@Work brings the practice into your workplace.

Move. Connect. Uplift.

Roaming Zen Pty Ltd
Wine & Yoga, Events, Workshops & Coaching
Adelaide, South Australia
Contact Roaming Zen

© 2024 Roaming Zen. All Rights Reserved. Privacy Policy.| About | Terms of Service