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Roaming Zen - Barre, Pilates & Yoga
Roaming Zen - Barre, Pilates & Yoga
About
What we do
About Jen
RZ on Tour
Zen Chats
Contact Us
Coaching & Mentorship
Heart-Led Coaching
Instructor Coaching
Movement Teacher Mentorship
Events
The b. class®
Move with Jen
BOOK
Classes
Zen at work
ZENFLIX
RZ Collective + ZenFlix On-Demand
Zenflix - Digital Studio
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CONTACT
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What we do
About Jen
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Folder: Coaching & Mentorship
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Folder: Move with Jen
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  • Daily Zen,
  • Happy Hips Always,
• 4/11/25

Day 4 - Grounded Core

Today we connect hips and core — finding steadiness in stillness.

Simple floor work to build awareness and strengthen deep abdominals.

Previous

Day 5 - Single Leg Stability

Next

Preview
Preview
Day 3 - Find Your Base

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