Join me for a 45-minute, festive‐inspired strength session that weaves upper-body and lower-body work together in every superset.

You’ll power through four dynamic circuits, each pairing a pressing or pulling movement with a leg-focused exercise, followed by a core integration flow and a soothing cool-down.

I guide you through: A lively warm-up to spark mobility and open your chest and hips

Supersets like Dumbbell Bench Press + Goblet Squat, Renegade Row + Lateral Lunge, and more Core moves that blend anti-extension drills with leg-drive for full-body resilience

A mindful stretch sequence to ease tension and invite holiday calm

Perfect if you’re short on time but craving a balanced, strength-building workout that keeps legs and upper-body equally engaged.

Grab your dumbbells (or kettlebell), bench or step, and mat - let’s finish the year strong and step into 2026 feeling powerful, connected and ready for anything.