This class was everything. Strong, sweaty, and full-on in the best possible way. We worked the whole body from top to toe with barely a break… ok, I stopped a few times because wow, it was spicy 😅

You’ll need:
💪 A stretch band (looped around the legs)
🟡 A ball
🏋️‍♀️ A set of mid-size weights

It’s challenging. It’s energising. And it’ll leave you feeling strong, centred and a little bit proud. Enjoy the shake, the sweat and the satisfaction 💛