Abs + Arms Express
Duration: 8 minutes
Props:
• 1 set of light hand weights (or even just bodyweight)

This little gem hits the core and upper body fast — the perfect reset when you're short on time but want to feel that post-movement zing.

💛 Let this be your invitation:
You don’t need long workouts, fancy gear or the “perfect” conditions to feel strong and empowered. Just press play, show up, and move with me.